Healing Sanctuary

After a short time of relaxation and preparation. Quitely perform mantra for a few minutes. Om Mane Padme Hum or mantra of choice or if you prefer just sit in quite contemplation. Sit upright in a straight backed chair, with your hands facing up on the knees, Head tilted slightly up. Be relaxed and yet alert. Place the Mind in a passive state of calm and relaxation . Close the eyes and focus the attention on the breath. (slow breath, inhale through the nose exhale through the mouth - approximately 3 count in 4 count out as a guide-but what ever is comfortable-please don't strain)
(If you like, think the word "Ma" on the inhale and the word "Om" on the exhale. Continue the breathing pattern until you feel relaxed and balanced. ( 4 or 5 breaths is fine more if you feel it)

BE AT PEACE. BE RELAXED AND READY TO RECIEVE- Allow the Healing to Begin - Sit quite and feel Love and Power flow over you- STILL the Mind - there is no Judgement, no thought, just calm Loving PEACE- Put your mind at ease and Recieve the benefit of the Sacred Light Passes of Healing-
(Sitting upright but relaxed for approx 15 minutes in receiving mode - clear the mind of all thought and distraction - Be STILL- Bless You!) -

You can use the above image to feel the healing Light radiating outward towards you- surrounding and healing you!you

-AFTER THE HEALING PASSES-( say the prayer below)-

The Peace Prayer of St. Francis:

Lord, make me an instrument of Your peace.
Where there is hatred, let me sow love;
where there is injury, pardon;
where there is doubt, faith;
where there is despair, hope;
where there is darkness, light;
and where there is sadness, joy.
O, Divine Master, grant that I may not so much seek
to be consoled as to console;
to be understood as to understand;
to be loved as to love;
for it is in giving that we receive;
it is in pardoning that we are pardoned;
and it is in dying that we are born to eternal life.

When you feel ready, - close the session with the following prayer:

CLOSING PRAYER ( or personal prayer of your Own)

Oh Divine and wondrous Mother-Father God , I thank you for allowing me to be a instrument and recepticale of your great Compassion, grace; Love and Healing. And to be a channel for this great Healing power - Unto thee Oh Divine God be ALL Praise and Glory For ever and Forever!

It IS DONE! Ahmen - Aum- Aum-Aum