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Meditations for Spiritual Expansion:
the STAR of CHRIST and The Star Tetrahedron

Meditation 1

the STAR of CHRIST

Meditation 2

The Star Tetrahedron : Expansion of Human Consciousness

MEDITATIONS: Spiritual Expansion

1/ Sit quietly with spine erect. Close the eyes. Clear the mind. Do some slow deep breathing for a minute or two. Practice 3 /5 times or rounds to start with. Longer if it feels comfortable.Try to completely relax. On the in Breath visualise and draw in a pure white light coming down through the ethers, down through the top of the head into the crown chakra taking it down and lodging it in the Heart center. Pause briefly, holding the breath for a second or two. Then breath out gently through the nostrils ALL of the air in the lungs. With each out breath visualise your whole being engulfed with Divine Love, Healing and Peace.

Remain silent for a few moments. Just feel yourselve 'aware' of this wonderful soothing and Loving Light around you.
2/ Gently bring your awareness up and into the Christ Center. Ajana Chakra. Focus lightly the attention here and steady it within and around the brow at a point midway between the eyebrows. Feel a cool Breeze accross the fore-head! Let all tension, anxiety and strees fade into a still Peace.

Hold your focused awareness here.....Clear the mind of all extraneous thoughts.

Be filled with Light and Divine Love!

3/ After some moments open the eyes and focus gently on one of the Meditation Symbols on the screen for a short while. Then close the eyes again and try to imagine the StarTetra / Meditation Symbols, in the minds eye. Put all other thoughts and imaginings out of the mind.

After a reasonable time. A minute or two or more, (Whatever is comfortable). Close off and finish.
Relax ,be alert but Calm.

End the practise

We invite you to e-mail Dave and Spiritual Planet (metamusic@aol.com) with your impressions and experiences and questions you may have regarding any of the meditations demonstrated here. These meditations are to be performed with respect, deep feeling and absolute Honesty and Loving expectation. Allow yourself time to get use to them. These practices are mystical keys to Super-consciousness.
Be Blessed!