The Enlightened Buddha
Sit quietly and calm the mind.
If you like, begin with a mantra, Om mane Padme Hum , Om, or your preferred mantra. After a short time of relaxation, sit upright in a straight backed chair, with your hands face down on the knees, head tilted slightly up. Close the eyes and focus the attention on the breath, thinking the word ma on the inhale, and the word Om on the exhale. Continue the breathing pattern until you feel relaxed and balanced.
Envision, imagine, a beautiful and healing Divine White Light surrounding you and filling you. In your minds eye, visualize yourself facing a Sacred Inner Temple and as you walk forward, open the doors, and enter the room of White Light, Divine White light of Love and healing peace.
You now sit in the White Light within the White Room. Sit in this space as the Divine Light of Love and Peace bathes you, washes over you, and fills you.
Watch and listen to the breath-If the mind wanders gently bring it back to the breathing – In the white room there is no judgement, no thought. No emotions –In the white room there is No Mind, no thought, no judgement, no anger pain or fear- Just be still in mind and body- without past recollections , no concerns or apprehensions about the future. Be still in the PRESENT and know that you are a DIVINE being. When thoughts come and feelings rise acknowledge them and calmly and detach from them and move back into the White light of the White Room. You have become the watcher of yourself-
just be still in calm undisturbed peace-
Sit in this sacred space for as long as you wish.
When you feel ready, give thanks for Divine presence and Love . Leave the White Room and see yourself closing the doors and bring yourself back into everyday consciousness, knowing that this Light, Love and peace will remain with you.
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